Mr. Mash Fact Sheet
- Mr. mash is foil wrapped in a protective atmosphere to ensure it stays fresh without the need for preservatives.
- Each sachet contains 120g of potato flakes which will make approximately 710g of mashed potato. See preparation instructions.
- Two pack sizes are sold – 120g and 360g.
Ingredients: Potatoes (99%), Emulsifier (mono- and di-glycerides of fatty acids), Spice, Stabiliser (disodium diphosphate), Antioxidant (ascorbyl palmitate), Extracts of spices.
Typical Values Prepared With Water
| Per 100g | Per serving* | |
|---|---|---|
| Energy | 292KJ / 69 kcal | 415 kJ / 98 kcal |
| Protein | 1.5g | 2.1g |
| Carbohydrates | 14.8g | 21.0g |
| Of which sugars | 0.6g | 0.8g |
| Fat | 0.4g | 0.6g |
| Of which saturates | 0.2g | 0.3g |
| Fibre | 0.9g | 1.3g |
| Sodium* | 0.05g | 0.07g |
| *Equivalent as salt | 0.13g | 0.18g |
- Serving size = 142g.
We know this can seem a small portion for some but when we talked to people about this no-one could agree there was a ‘typical’ portion size. It depends on how much you like mash, how big your appetite is, if you are watching the calories etc etc.
Based on 142g you can get 5 servings from a 120g sachet of Mr Mash. If your appetite is bigger assume 2 servings per sachet and adjust the nutrition information.
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